In overwhelm? Here’s how to get to calm
In Overwhelm? Here’s How to Stop and Regain Calm
When you notice the physical symptoms of feeling overwhelmed — the tight chest, racing thoughts, irritability, or exhaustion — it’s often your body’s way of saying: stop. Yet many of us try to push through.
In this short video, Karen Brinkley from Women Leading Women Australia shares a practical first step: pausing long enough for your mind and body to catch up with each other. You don’t need a full day off. You just need two hours that are completely yours.
The first step: stop completely
Imagine you’ve been delayed by a minor car accident — no injuries, just enough to halt your plans. Everything will survive without you for two hours. That’s your permission slip to step away from your desk, your phone, your family, and simply stop.
Because the antidote to overwhelm is not more doing — it’s non-doing. Breathe. Sit. Listen. Let your thoughts settle before you take the next step.
When the panic rises
Close your eyes. Listen for the sound furthest away. Then the sound closest to you. Then your own heartbeat. Keep listening until your breath steadies and your body remembers that it is safe.
When clarity returns
Once your mind is quieter, you’ll begin to see your next moves more clearly. That’s when Karen’s 10 Steps to Calm can help you map a way forward. To receive them, send her a quick message or email — details are in the video.
Until then, keep breathing, keep listening, and remind yourself that rest is not indulgence — it’s how clarity begins.
