Stress Relief Toolkit
10 Steps to Calm
This time of year can stretch even the strongest of us. Deadlines close in, expectations rise and emotions sit close to the surface. When the world is demanding more than you have the capacity to give, these 10 steps will help you shift from overwhelm into calm. Created with care by women who understand the weight you carry, this guide offers quick, practical resets you can use any time you feel stretched too thin.
Stress Relief Toolkit
10 Steps to Calm
This time of year can stretch even the strongest of us. Deadlines close in, expectations rise and emotions sit close to the surface. When the world is demanding more than you have the capacity to give, these 10 steps will help you shift from overwhelm into calm. Created with care by women who understand the weight you carry, this guide offers quick, practical resets you can use any time you feel stretched too thin.
Oh, my love — it‘s that time of year!
Deadlines looming, pressures piling up, emotions heightening, tempers fraying, weekends going begging... everybody needing a piece of you when you might already be depleted in energy and executive function, if not in care and commitment.
It’s a lot. Can you stop and acknowledge it’s a lot?
We’re so good at just pushing through. Just carrying on. Getting stuff done. Carrying the load. That’s what our worlds demand of us, and we are so very good at it... until we’re not.
You know when you’re overwhelmed. You know the signs and the feelings. You might already have your own tried and effective strategies for managing the mental and emotional strain and tension.
But in case you don’t, here’s a 10 step process for shifting yourself out of overwhelm into a state of calm, sent with love and care from other women who get it. You can download and print it, and keep it in your drawer, diary or bag for emergencies.
And if you do not need this help, please pass it on to a woman you think might, and offer her your support.
These steps were created for executive women who are brilliant at holding everything together, right up until the moment they cannot. This guide offers gentle, practical support to settle your nervous system, quieten the noise and help you feel grounded again.